Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hyrox isn’t new new—the German-born workout ... workouts) and two to three days a week of functional strength training ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust ...

he said he also does “power building, which is a mix of both.” “I am doing a little backward walking to get the blood flow better.” Talking about his fitness routine, he told actor Rohit Roy in ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are a million miles from the standard barbell lifts normally associated with ...

In the video above, Kyle welcomed BravoTV.com into her home gym and gave a detailed look at some of her fitness routines. "I always have to tailor my workout to some sort of something that's ...