By doing conventional exercises — like bicep curls ... Mike Walker, 75, stumbled across the power plates will working out at Jabz Health & Fitness and did a little research online.

Power Plate is one of the world’s leading brands ... offering great value for those looking to enhance their home fitness routine. Register now for one of The Standard’s newsletters.

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device ... and 15 minutes of leg strengthening exercises on vibration plates – lowered the ...

The VX-Power Slimplate Digital is a premium vibration plate designed ... levels to customise your workout. Whether you're looking to tone muscles, intensify exercises like squats and planks ...