For joint-friendly training and better depth, the pendulum squat is usually best.

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to know how your body dictates the way you should exercise ...

News Celebs & TV Jeremy Clarkson Jeremy Clarkson says 'I dread to think' as he battles major issue at Diddly Squat farm The Grand Tour host and farming novice Jeremy Clarkson has opened up about ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Best indoor exercises: After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised and happy right in your living room.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.