3. Hack squat machine A hack squat "allows for controlled squat movement, placing significant emphasis on the quadriceps while reducing strain on the lower back," says Martin.

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

For joint-friendly training and better depth, the pendulum squat is usually best.

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

They’re time-efficient, CNS-friendly, and backed by data. If you’re looking for a simple, effective way to maintain power across heavy sets, walk it out – don’t squat it.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to know how your body dictates the way you should exercise ...

Indeed, forging your legs into stalwart pylons with exercises like the squat is key to achieving just about any real-world fitness goal. Which begs the question: How many squats should you do a day?