A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more upright position, making the ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Standing resistance band squat press transforms lower body routines The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated ...

70s and up: 20 nonstop bodyweight squats, or 10 squats with 20% of your body weight “Again, no matter your age, your body will adapt to the stress that you put on it,” Collins said.

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its normal $300 cost may not be a head-turner, it's still one of the best deals ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home ...

This also makes a hack squat safer than typical barbell squats.’ It’s beginner-friendly: ‘The support of a machine means beginners can perform a hack squat with minimal form and technique cues.

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities.

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...