Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Horrific video shows a teenage powerlifter being crushed to death ... was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

Squat. Squat. Re-rack ... Three Rivers High School powerlifting mentorship program. A program, started by a former teacher, taught the teens the nuts and bolts of weight training, powerlifting ...

Since powerlifting programmes are quite taxing, it might be worth considering a deload week. You can use the RPE scale to gauge your progress in order to know when to increase your squat weight ...

Squatting typically involves a squat rack ... it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position.

Squires competes in "raw" powerlifting, which is done without the use of compression equipment such as specialized suits that can assist in moving more weight ... rack and moving it, it takes a ...

For 16-year-old Bella Duffy, success in powerlifting ... to make a lot of sense. Take this summer's RPS Southern Mass. Blast competition in Hanson, where Duffy not only won her weight class ...