The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...