Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

but with the rack moved out of the way. Powerlifting competitions usually use different barbells for each event. Squat bars and deadlift bars are different and designed to maximize the amount of ...

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...