The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

From losing weight to bringing New Heights to the live audience ... I love doing this; I love coming into work every day. I feel like I still have a lot of good football left in me. We’ll see what ...

This can lead to irregular menstrual cycles, weight gain, acne, insulin resistance, and fertility issues- all signs of PCOS. However, one simple yet powerful way to support your body naturally ...

The Neche Adjustable 3-Tier Dumbbell Storage Rack is on sale for just $82 at Walmart, a 54% discount on its full price of $179. This weight holder has earned a few dozen reviews, and shoppers say ...