Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Horrific video shows a teenage powerlifter being crushed to death ... was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Squat. Squat. Re-rack ... Three Rivers High School powerlifting mentorship program. A program, started by a former teacher, taught the teens the nuts and bolts of weight training, powerlifting ...

Since powerlifting programmes are quite taxing, it might be worth considering a deload week. You can use the RPE scale to gauge your progress in order to know when to increase your squat weight ...

Squatting typically involves a squat rack ... it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position.

Squires competes in "raw" powerlifting, which is done without the use of compression equipment such as specialized suits that can assist in moving more weight ... rack and moving it, it takes a ...