I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Killingworth, continues to work with offensive lineman specialist Duke Manyweather in Texas ahead of an NFL Pro Day in Boston ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...