Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Research indicates that gratitude can lead to numerous mental health benefits: Reduced Stress and Anxiety: Practicing gratitude can lower cortisol levels, the body’s primary stress hormone, leading to ...

HA LONG, Vietnam, May 16, 2025 (GLOBE NEWSWIRE) -- The vegan wedding of music icon Ho Quynh Huong and entrepreneur Hoang Cong ...

🌸 Gentle heart-openers and grounding movements 🌿 Connects breath, body, and deep appreciation 🧘‍♀️ Perfect for closing a journey or starting a gratitude practice Gratitude softens ...

And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude. Yet, Americans are living in a very ...

Researchers found that the nuns who expressed more gratitude lived up to a decade longer than those in the control group. To practice this resiliency skill, regularly jot down what you're grateful ...