Research indicates that gratitude can lead to numerous mental health benefits: Reduced Stress and Anxiety: Practicing gratitude can lower cortisol levels, the body’s primary stress hormone, leading to ...

HA LONG, Vietnam, May 16, 2025 (GLOBE NEWSWIRE) -- The vegan wedding of music icon Ho Quynh Huong and entrepreneur Hoang Cong ...

🌸 Gentle heart-openers and grounding movements 🌿 Connects breath, body, and deep appreciation 🧘‍♀️ Perfect for closing a journey or starting a gratitude practice Gratitude softens ...

The app can also be used for registering at a new NHS practice as an alternative to online registration via the NHS website. A letter to staff from NHS England’s national director for primary ...

And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude. Yet, Americans are living in a very ...

Researchers found that the nuns who expressed more gratitude lived up to a decade longer than those in the control group. To practice this resiliency skill, regularly jot down what you're grateful ...

But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel this positive emotion. One way to do this is to try a gratitude journal. Or, ...