Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Competitive gaming has become very dominant around the world, and one local educator is using his love for gaming as a tool ...

Does a ChatGPT prompt use a bottle of water? We break down all your AI energy and sustainability questions, complete with ...

The Texas 4000 is the world's longest annual charity bike ride. It's an undergraduate club made up of University of ...

Peoria Christian hurdler brought home gold at the IHSA boys state track meet, while Delavan, Princeton and Bureau Valley ...

Writer Gabby Hajduk discusses seven takeaways from the final day of the Bears’ mandatory minicamp Thursday at Halas Hall.

Stop sparring with your spreadsheets! Here's how AI transformed my Excel and Google Sheet skills and powered up my ...

Mamta Patel Nagaraja grew up in a small town in West Texas, where her parents ran a motel. Nagaraja and her older sister were ...

Before three years ago, the Chelmsford native with a love for wildlife had never stepped foot in a dragon boat, let alone paddled one, now she’s headed to Germany as part of Team Canada’s 24U women’s ...

She Feels Pretty went 1 3/16 of a mile in just over two minutes in the New York Stakes on the eve of Belmont to avenge second ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...