A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

Jacquelyn Gorman is making the most of a second chance. The freshman added more than 2 feet on her pole vault height in a ...

Juneau-Douglas High School: Yadaa.at Kalé freshman Sigrid Eller was the first Division I athlete to set a personal record during the opening day of the 2025 Capital City Invitational Track and Field ...