I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Jacquelyn Gorman is making the most of a second chance. The freshman added more than 2 feet on her pole vault height in a ...

Juneau-Douglas High School: Yadaa.at Kalé freshman Sigrid Eller was the first Division I athlete to set a personal record during the opening day of the 2025 Capital City Invitational Track and Field ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

While Bill described the split as his biggest regret, Melinda emphasized the importance of trust and personal growth ... found a boyfriend with whom she describes herself as being in a "pretty great" ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

Celebrity personal trainers earn impressive incomes by building multi-channel businesses – combining in-person sessions with digital programs and product lines. Top-tier trainers make anywhere ...

Former NASA astronaut Scott Kelly, who spent 340 days in space for his last mission, said SpaceX has so far been “pretty reliable" while commenting on the recent return of astronauts Sunita Williams ...