Training your entire core as a unit unlocks a host of other exercises and real-world functions ... glutes squeezed and core tight, dumbbell or kettlebell held at your shoulder.

Turns out good posture is about more than just confidence.

Rajouri/Jammu, May 13 (PTI) The bomb disposal squads of Army and police are undertaking a major exercise in Jammu and Kashmir’s border villages to defuse the unexploded artillery and mortar shells ...