New Delhi, Apr 30 (PTI) In a major decision, the government on Wednesday decided to include caste enumeration in the forthcoming census exercise in a “transparent” manner. Announcing the decisions ...

Here’s the workout in full, the benefits, and how to do it. You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Pune (Maharashtra) [India], April 27 (ANI): The closing ceremony of the 6th Edition of the Joint Military Exercise Dustlik 2025 between India and Uzbekistan was held on Sunday at Aundh in Pune, a ...

When you can complete 3 sets of 12 reps on each leg, consider adding resistance with a dumbbell in each hand. There are many different ways to organize your exercise routine throughout the week.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

That’s why I thought this renegade row-inspired dumbbell challenge by fitness coach Suzi Jalowsky would be a great addition to my circuits class. You may like I'm a personal trainer and this is the ...

Over-involved fitness routines might have discouraged ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Markets sink after Nvidia announces $5.5 billion charge to comply with new Trump rule This Budget Airline Was Just Named the Best in the U.S.—and It Ranked No. 1 for Safety, Too Stunned ...