Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

The athletic cut is dialed in—snug on the thighs without squeezing the life out of them. The stretchy, contoured fabric moves ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Last November, soap star Bárbara de Regil posted footage of herself wearing pyjamas and an eye mask exercising on her flight.