Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Add in front squats to your training if you want to be super athletic #jumping #jumphigher #dunking #howtodunk #jumptraining ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Richard Madeley's morning routine sees him consume a variety of elements in order to perform at his best on Good Morning ...

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works?

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as ...