If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Here are 25 of my favorite high-protein snacks—some savory ... grilled chicken, or roasted chickpeas so they’re ready to go when I need them. Pair Protein with Fiber – Protein keeps you ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ...

Each serving provides 305 kcal, 8.8g protein, 28.8g carbohydrate ... Cook for 7–8 more minutes, or until the pitta chips are crisp and the chickpeas are golden-brown. Shake halfway for even ...

For another salty, on-the-go option, Shapiro recommends crunchy chickpeas ... While Shapiro’s all for high-quality protein bars and chips (when they’re made with the right ingredients ...

Avoid picking snacks from the shelves of stores ... Hummus is a healthier alternative to mayonnaise or other sandwich spreads and is made with protein-rich chickpeas. Prepare hummus in a large ...

The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages ... they often contain more fiber, protein and nutrients than traditional store ...