Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

I recently attended the Food & Nutrition Conference & Expo (FNCE), the premier event for registered dietitians. It was ...

That’s in part because protein helps you feel full longer. “Eating foods higher in protein and higher-fiber carbohydrates at meals and snacks leads to eating patterns that feel more nourishing and ...

Aquafaba, the liquid inside a can of beans, is an egg substitute that performs well in most baking recipes. These days, it's much cheaper and easier to find than eggs.

It will also apply to chickpea or lentil-based crisps, fried, flavoured or seasoned chickpeas, seaweed-based snacks and ...

How is the marketing and formulation of "healthier" snacks evolving to capitalise on the pressure less healthy snacks are ...

Here, we take a look at some key antioxidant-rich foods that should be a staple in every healthy pantry. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants like ...

As we close out March, there’s no better time to usher in spring with a delicious, plant-based meal that nourishes both body ...