If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

Dr. Ambish Mithal unpacks the world of new-age weight management drugs, their side effects, their benefits and what lies ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...