Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

8. Drinking diet soda and stevia sweetened snacks all day keeps you addicted to sugar with less calories. If you want to get ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.