Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

At some point in our lives, we all have struggled with weight loss. While metabolism and age play a huge role when it comes ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.