The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Plant-based seafood alternatives should have similar flavors, textures and nutritional content to the foods they mimic. And recreating the properties of fried calamari rings, which have a neutral ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Plant-based seafood alternatives should have similar flavors, textures and nutritional content to the foods they mimic. And ...

European dairy players and alternative counterparts have their work cut out in an ever-evolving market to meet consumer ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...