Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

My love for coffee (or addiction) combined with never wanting to drink a plain protein shake by mixing protein powder and water/milk has led me to this… a COFFEE TOFFEE FLOAT! This drink is pure ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Exercise is for everyone. We must reject right-wing narratives that claim conservatives have a monopoly on it.

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

In this week's PEOPLE cover story, Olivia Munn says son Malcolm changed husband John Mulaney's "whole life" and jokes he now ...

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In the first four months of 2020, sales of plant-based meat spiked 148 percent over the ...

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists ...