Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

TrueBasics Clean Whey was born from a question many of us have quietly wondered but rarely voiced: what's really in the supplements we consume? For the team behind TrueBasics, that question became the ...

Discover lunch ideas that often disappoint and simple, tasty meals that never fail to satisfy your cravings and keep you ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Iced tea brand Bos has partnered with protein supplement brand MetaLab for a limited-edition collaboration that is set to ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

New research has found that daily avocado intake is associated with improved diet quality, reduced cholesterol levels, and ...

Domestic cats allowed to be outdoors most of the time are typically highly successful predators, often reaching 70%. They often exceed wild predators, including big cats, in their impact on wildlife.