Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in ...

Keeping your kitchen stocked with high-protein snacks that take almost no effort is key. Here are 10 ideas to get your ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent ...

“And for staying power, it’s best to choose something with protein or fat in it.” Need a break? Play the USA TODAY Daily Crossword Puzzle. Snacks that are just carbohydrates aren’t ...

Out of all of these cottage cheese snack ideas, this smoothie is a clear standout as it’s a creamy and refreshing sip. A single serving packs 17 grams of protein and boasts a cheesecake-like flavor.