N o shade on ordering pizza, but sometimes you want something extra special for your kid's birthday party food. For my two ...

Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...

If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...