Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Imagine you're a molecular biologist wanting to launch a project seeking treatments for a newly emerging disease. You know ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Researchers at Chan Zuckerberg Biohub San Francisco and Stanford University have developed an AI-driven Virtual Lab through ...

Plant-based protein doesn’t have to taste like punishment. These snacks prove you can fuel your gains without gagging.

Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Paneer is that one ingredient that almost everyone loves but doesn't know what else to do with. After the usual butter masala ...

I used to think I needed 30 different dinner ideas to be a good mom. Pinterest boards full of color-coordinated […] The post ...

The mid-morning hunger that you get post breakfast and before lunch, is real! One often reaches out for chips or biscuits to ...