Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Here are the easiest ways I incorporate protein into my breakfasts. Greek yogurt is my favorite no-cook food to get enough protein in the morning. I try to always have Greek yogurt in my fridge to ...

Protein helps people feel fuller for longer, which can decrease the desire to snack between meals and help manage calorie intake. If people are very physically active, eating an energy-dense ...

Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ... foods can bring, and ideas on how to cook with them. Are high-protein, low-calorie foods ...

"protein" has become a bit of a buzzword of late, with fitness influencers and the like attributing the ingredient to muscle growth, weight management and overall health. Experts also cite the ...

Campus Storage Solutions, a UVM-student venture, won the 2025 Joy and Jerry Meyers Cup.