While people often associate protein-rich foods with sit-down meat-based entrees, you can also get a protein boost from ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Despite the gap, protein-forward snacks are outpacing the overall snacking category three times in growth within the $126 ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...