If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Frozen meals are convenient, and it turns out there are plenty of high-protein ones out there, too. Here are some of the best ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Love legumes and pulses? Fermenting them could significantly enhance their health benefits, including antioxidant and ...

With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ...

By Joseph Erunke, Abuja An agricultural economist, Adedapo Emmanuel Alawode,has advanced the reason for effective use of ...

It's a common myth that those who eat a vegan diet cannot put on muscle. The reason this theory became perpetuated is because many studies showed that animal-based proteins created better muscle ...

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up ...