According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Barista milks promise foamier, creamier coffee, but what’s really in them? Here’s what sets them apart from regular milk.

If you start reading the labels of the various milks at the supermarket, you'll quickly find different fat levels, added nutrients like calcium ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

This donation is certainly going to help throughout our summer feeding programs with the kitchen team being able to provide ...

Tofu’s great—but seven plant proteins are waiting backstage, ready to steal the spotlight and shrink your footprint.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Getting kids to eat protein can feel like a full-time job. Say dal and they run. Say egg and they suddenly aren't hungry. But ...