“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Despite the gap, protein-forward snacks are outpacing the overall snacking category three times in growth within the $126 ...

In this reviews roundup, we take a bite of a Kindling Snacks’ protein-packed pretzels, honey-sweetened ice cream, a blood ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.