Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

Quantum Fiber made news recently when AT&T announced it is purchasing the fiber-optic internet service for just shy of $6 billion. The sale is expected to close in 2026. No changes are expected ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Probiotic supplements are an easy way to reap the benefits ... You will see more progress by intentionally nourishing your gut with whole, fiber-rich foods. You should avoid processed foods ...