Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

Fiber supplements are available in many forms to help people who want to increase the amount of fiber in their diets if they’re not getting enough from food. This supplement from Thorne Research ...

Fiber-rich supplements are a common selection for those seeking to enhance their digestive wellbeing. They’re particularly beneficial for people who practice intermittent fasting, as they aid in ...

This is when fiber supplements prove to be of great help. Fiber supplements are an easy and convenient way to increase your fiber intake. They come in many forms, including pills, powders ...

But what if this is the missing ingredient to weight loss success? Can fiber supplements replace whole foods? In this podcast, a nutritionist answers readers’ questions about fiber and more.

Don't reach for a fiber supplement. First, emphasize eating a variety of vegetables, fruits, legumes, whole grains, nuts and seeds, Topol advised. These foods are not only great sources of fiber ...

According to a 2025 breakdown by independent health professionals, this fiber-based supplement isn’t just a viral trend—it delivers noticeable benefits for digestion, gut balance, and even ...

"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New York ...

According to a 2025 breakdown by independent health professionals, this fiber-based supplement isn't just a viral trend-it delivers noticeable benefits for digestion, gut balance, and even weight ...

Turning to fiber supplements may seem tempting, but it's almost always better to try to get important nutrients from whole foods first, experts say. Plant-based dietitian and TODAY nutrition ...