Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up challenges the forearms and hand muscles, and thereby improves grip. Daily pull-ups, especially at a volume ...

Draw your shoulder blades together, engage your core, and keeping your body straight, bend elbows to pull yourself up. Lift your head to about bar height; pause. Slowly lower to the starting ...

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

Grip a bar with hands just wider than shoulder-width apart, palms facing in towards you. Draw your shoulder blades together and down the back, engage your core and pull yourself up, driving your ...

Stand with your arms extended overhead and focus on drawing your shoulders upward ... or are learning bar-based movements like pull-ups for the first time, scap pull-ups are like a crash course ...

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