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Feeling Tired? These Magnesium-Rich Foods Will Boost Your Energy Levels
Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...
Doctor-approved breakfast bowl includes two superfoods that 'extend your life'
Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...
Protein-packed breakfast could prevent heart disease, diabetes and cancers
Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...
Dr Rupy Aujla’s overnight protein porridge with cinnamon, turmeric and cacao
I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...
Cherokee Phoenix11h
Thousands apply for popular Cherokee heirloom seeds
More than 13,000 applications were submitted for Cherokee heirloom seeds, according to the Secretary of Natural Resources.