Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Pumpkin seeds have a plethora of health benefits.(Pexels) In the pursuit of sleep remedies to fix sleep problems and achieve deep sleep, many things are tried. But have you tried pumpkin seeds?

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...