Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

Foods are notoriously poor in vitamin D, says Monique Richard, a registered dietician nutritionist and owner of Nutrition-In-Sight. The best natural sources of vitamin D are fatty fish like trout ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

• Don’t forget vitamin D: Vitamin D, often referred to as the “sunshine vitamin,” becomes even more important in winter when ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

and humans synthesize vitamin D3, so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3. Vitamin D3 is the same price as vitamin D2.

people with darker skin are at a greater risk for insufficiency because the skin acts as a natural sunscreen, slowing production of vitamin D, while people who are overweight or obese also tend to ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

Capsicum, broccoli, strawberry, citrus fruits, peas and brussels sprouts are all great sources of vitamin C. For a bit more ...