Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There are a couple different ways you can obtain vitamin D, from stepping into the ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

The seasonal nature of natural vitamin D production creates vulnerability cycles that affect millions of people without their awareness, potentially contributing to various health issues that ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

A new study found a link between vitamin D and heart disease. Vitamin D deficiency and insufficiency are both common. Vitamin D is found in few foods, but it is produced with skin exposure to ...

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply. Now ...