In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up ... you should always use the proper form when doing air squats so that you get ...

Push hips back and bend knees to lower into a squat. Press through heels to ... start with body weight and nail your form before leveling up.) Stand on your left leg with right leg bent, holding ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

At its simplest form, the squat is an essential movement ... engaged to keep the weight in position. Push off the ground to stand back up, squeezing your glutes to drive the movement.

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... but don’t sacrifice form for speed.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Set up in your back squat position as above and prepare to lower into your squat. Brace your core and sit down and back, as low as you can without compromising your form. As you push through your ...

like jumping squats, when you have the proper form down. To do a basic plank, start in the raised position of a push-up and hold your body still, tight through the core for 30 seconds. Work your ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building ... Keep your knees behind your toes and push back up to stand Take a kettlebell or dumbbell (you ...