A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The push-up, a cornerstone of fitness, is deceptively complex. While seemingly straightforward, mastering it requires at ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Push-ups come in many forms — some are progressions to make ... 300 push-ups and 450 squats). I’m an advocate for efficient pushing and pulling bodyweight work, so taking some time to work ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form ... you for balance. Push through the heels ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.