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Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups).

But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...