Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

Finding more consistency will be key to the team living up to expectations. There was a clear goal of making the playoffs coming into the year, but accomplishing that feat is going to be easier ...

Chinese solar companies will continue their expansion into emerging overseas markets during a 90-day tariff truce between the US and China that brings a more stable trade environment, company ...

The Knicks, on the other hand, scooped rebounds and tried to push the ball up the court to create uncontested looks. As a team, the Knicks laced 11-of-19 (57.9%) 3-pointers in the second half.

With Twilio having cleaned up many of its operational challenges over the past 24 months, the analyst noted that the focus moving forward is on the product, and customers will benefit. A key ...

NFL team owners are set to vote on a playoff reseeding proposal and a tush push ban at league meetings ... from pushing a teammate who was lined up directly behind the snapper and receives the ...

The high-level make-up of the Australian delegation ... maritime and amphibious training operations. The push for expanded “defence cooperation” is aimed at compelling the South East Asian ...

Catoosa County government has 840 people on its health plan — employees and their dependents — up by 21 over last year. Representatives from the county’s healthcare broker, National ...

Electric companies in Oregon and Washington are hurtling toward deadlines to stop using power generated by coal, gas and other fuels that contribute to global warming. Yet the states are nowhere ...