How to watch the 20.4 CrossFit Open WOD announcement, and the benefits of just showing up.

10 Burpees: From standing, lower your hands to the floor, kick your feet back into a plank position, do a push-up (or a half burpee without the push-up if you're just starting), bring your feet ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned By Emily Abbate Updated on Oct 14, 2018 at 12:35 PM POPSUGAR Photography | Kathryna Hancock ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also ...

It's rare to repeat a workout of the day (WOD) doing CrossFit. But there is a short list of CrossFit workouts for beginners to know before heading to the box.

Using nothing but your own bodyweight (not even a pull-up bar) can you make it through this brutal 650-rep CrossFit Hero WOD?

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight exercises.

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day.

Transit advocates are hoping to gather support for a plan to build a commuter rail line along the W&OD Trail, from Purcellville, Virginia to the Metro station at East Falls Church, in the ...