Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

a muscle that is underneath the biceps. Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position ...

Trump’s proposed 100pc tariff on foreign films could push up the cost of the BBC licence fee, the shadow culture secretary ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...