Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Abstract: Adaptive tracking techniques are applied to pneumatic muscle actuators arranged in bicep and tricep configurations. The control objective is to force the joint angle to track a specified ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for ...

X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

The Lucha Wrestling Club in the Bronx provides a safe place for an aggressive sport. The Bronx has more public high school ...